What Your Body Is Trying to Tell You (and How to Supplement for It)
Share
Brain fog? Low energy? Bloating that won’t quit? Your body isn’t broken—it’s communicating. Here’s how to listen and respond with smarter, targeted support.
Most people don’t think of fatigue or mood swings as nutrient-related. But symptoms like these are often signals—not diagnoses—of deeper imbalances. And while you might write them off as “normal,” your body is sending a message: something’s missing.
Symptom ≠ Problem. It’s a Clue.
At STATE, we believe wellness starts with awareness. Your body speaks in subtle cues long before a lab result raises a red flag. Understanding these cues—and connecting them to nutritional gaps—is the first step toward feeling like yourself again.
1. Fatigue: Your System Is Running on Empty
Low energy is one of the most common complaints—and it’s not always about sleep. Micronutrient deficiencies like B12, iron, magnesium, and CoQ10 can seriously impact your mitochondria (your cells’ energy engines).
- Potential clues: Midday crashes, low motivation, caffeine dependence
- Support stack: B-12 Complex, Magnesium Glycinate
2. Brain Fog: Your Focus Needs Fuel
Can’t concentrate? Struggling to finish a thought? You might not need another productivity app—you might need choline, Omega 3s, or adaptogens that support cognitive clarity and nervous system balance.
- Potential clues: Trouble focusing, memory lapses, zoning out in conversations
- Support stack: Focus Support Complex, Omega 3
3. Bloating & Gut Distress: Your Microbiome Is Asking for Help
Your gut isn’t just about digestion—it affects mood, immunity, and nutrient absorption. Bloating, irregularity, and discomfort often point to imbalances in your microbiome or enzyme levels.
4. Stress & Mood Swings: Your Nervous System Needs Reinforcement
Chronic stress and emotional ups and downs can deplete key nutrients like magnesium, B vitamins, and adaptogens that help regulate the HPA axis and cortisol response. Rebalancing can make a major difference in how you feel day-to-day.
- Potential clues: Irritability, anxious tension, trouble relaxing or sleeping
- Support stack: Ashwagandha, Magnesium Glycinate
Your Symptoms, Your Stack
One-size-fits-all solutions ignore these signals. STATE doesn’t. Our quiz is designed to surface these subtle patterns, then match you with supplements tailored to what your body is actually asking for. No fluff, no filler—just personalized support where it counts.
Take the Quiz. Start Listening In.
Start with how you feel. We’ll handle the science. In less than 3 minutes, our quiz helps decode your inputs into a system built around you.